SuvaiArusuvai - Veg Recipes of India

Acidity is one thing that many of us face almost every day. There are some recipes that help us cure acidity. These can be made at home. * Papaya Milkshake * Apple Milkshake with Cinnamon

Papaya is one dish that is rich and Vitamin A. It helps in reducing heartburn and gives soothing effect for acidity. Ingredients: Ripe Papaya - 1 no. Milk - 1/2 litre Sugar - 1/2 cup Cardamom powder - 1/2 tsp Banana - 2 nos Cashew nuts - 8 nos Almonds - 8 nos Method: Soak almonds in warm water for about 1/2 an hour and peel off the skin. Soak cashewnuts separately. Grind both the nuts to a fine paste. Peel and deseed papaya. Cut into cubes. Peel and cut bananas into slices. Blend papaya, banana and the nuts paste along with sugar and milk. If the milkshake is thick, water can be added to make it thinner. Serve it in tall glass with small pieces of papaya and banana. Diabetic patients can avoid sugar.

Acidity have become very very common ailment in the recent times. People tend to get it more easily due to the current lift style. Apple which keeps the doctor away, definitely keeps acidity away if it is taken with cinnamon. Ingredients: Apple - 2 nos Sugar - 2 tbsp Milk - 2 cups (chilled milk) Cinnamon Powder - 1 tsp Ice cubes - 4 nos Method to make: Peel and dice apples to cubes and grind it in a blender to a fine puree along with milk and 1/2 cup of milk. Add the cinnamon powder and the remaining milk and whip it well. Serve with 1 or 2 ice cubes. This makes 4 glasses of milk shake. Can be served with small cubes of apple on top. Health Benefits of Cinnamon Powder.