Wheat based recipe by Saloni Ramachandran This vegetable cutlet made of wheat dipping is of great taste and also very nutritious for those young and busy bodies that are always up and running :-) Makes a wholesome snack with the right blend of vegetables and wheat it's sure to become a favorite evening time snack of everyone in the family! Preparation Time: About 45 minutes Ingredients: 1 cup of wheat flour (100gms) 1 large potato 1 cup of finely chopped mixed vegetables (Green peas, Carrots, Beans) 2 Onions finely chopped (I personally don't like using onions but some may like it!) small amount of finely chopped coriander leaves (optional) 1 tablespoon of red chilli powder (reduce if you want it less spicy) 1 tablespoon of dhania powder/corriander powder Asafoetida/Hing (1 pinch) (Use only when you don't use onions) 1 inch of finely chopped ginger 10. Salt to your taste 11. 1 cup of bread crumbs or rusk powder 12. Oil as required to