Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts

Signs and Symptoms of an Ulcer


Ulcers are the open wounds which appear on the skin on inside the body in the hollow organs which are painful and burn a lot and appear mainly because of reduced blood supply to the part of the skin or the organ.
They appear as open craters in the skin, are mostly round in shape - with an exception of highly advanced ulcers which have irregular shape - and have skin corroded in layers. The center most part is many a times the maximum corroded with the destruction of the epidermis, the dermis, the fat layer; the outer part curves towards the normal skin where the destruction is of the upper layer of the skin - the epidermis - with increasing involvement of the dermis and fat layer. The skin around the ulcer is red, tender to touch, painful and swollen.
Sometimes patient can feel pain around the ulcer and fluid oozes our from the ulcer and rarely he may also have fever if the ulcer is superseded with bacterial infection where pus formation takes place. Sometimes ulcer also bleed which can be in large quantity or sometimes in small clots.

Classification of Ulcers
Ulcers are classified according to the time which they require to heal. Ulcers are basically very slow in healing. If an ulcer heals in up to 12 weeks (3 months) time, then it is termed as Acute Ulcer. If an Ulcer takes more than 12 weeks times to heal, then it is known as chronic ulcer.

Stages of development of Ulcer
Ulcer formation first stage
The skin becomes red along with the soft underlying tissue.
Ulcer formation second stage
The redness of the skin becomes more and more pronounced and the part starts swelling. Slowly, one or two blisters appear on the swollen part and and the skin layers above the blisters stats to become dead and peel off.
Ulcer formation third stage 
Now the area where the skin peeled off, becomes dead and straight downwards it becomes dead, which is known as necrosis of the skin. In such a dead skin area, the fat beneath this skin is exposed.
Ulcer formation fourth stage 
More skin becomes dead deep till the fat layer is exposed more and more and destruction of the fat layer also starts. Muscles beneath the fat layer are also exposed.
Ulcer formation fifth stage
Destruction of the muscle layers initiate and above more fat and skin loss happens. Bones beneath the muscle layer are exposed.
Ulcer formation sixth stage - the final stage
Destruction of the bone can initiate and septic formation of the joints initiates. This condition is a serious condition.

Ulcers can reverse in any stage provided they get proper treatment, cleaning, dressing and medication.

Symptoms of Chronic Ulcers
Chronic ulcers are those in which there is ongoing destruction and no sign of recovery or very slow healing and where three months have passed but no healing is observed.
Chronic ulcers show the following appearances and complaints: - 
  1. Constant pain at night and during the day
  2. Have increasing pain
  3. Friable granulation tissue
  4. Foul odor
  5. Wound breakdown instead of healing
  6. Symptoms worsen once the wound gets infected

Venous skin ulcers
Ulcers also appear at other prominent sites such as the veins. Such sites include areas around the veins of lower legs, the calf and the lower side of the ankle where the pressure of the whole body on the ankle joint is the maximum.
These ulcers cause the legs to ache a lot and are swollen. There are lot of chances that these ulcers would get infected and thus, they develop unpleasant odour, increased tenderness and redness. 
The areas where a venous ulcer can develop, gets a dark red or purple skin above which the skin gets thickened, dried and gets a lot of itching.
People suffering from Diabetes have a higher concern of these Venous skin ulcers, as these people are at higher risk of developing diabetic neuropathy.

Other uncommon sites where ulcers can develop
Although rare, ulcers have developed at other sites such as cheeks, soft palate, the tongue, and on the inside of the lower lip. These ulcers are painful but are acute in nature and can heal in one or two weeks time. 
Dr. Apurva Tamhane

Introduction to Ulcer


Many a times we see that we have pain in some or the other part of the body and the skin is rough to touch. Many a times it so happens that the touch to that part is unbearable and it burns. On the other instance, one can also observe that when he eats food, immediately he has burning sensation on the touch of food to the mouth and pungent or spicy food is not bearable to the mouth. 
The same feeling appears when the food when reaches the stomach causes a lot of acidity, burning, nausea and vomiting. And sometimes it also happens that burning starts 2 to 3 hours after eating food. One cannot bear the pain, the burning and when he goes to the toilet to pass stools, there is lots of burning sensation in the stools as well.

What is all this? This is nothing but the injuries to the skin and mucous membranes (The lips, the anal region, the tongue, the internal parts of the throat, the food pipe i.e. the esophagus, the stomach, the intestines, the rectum and the anal canal are all sensitive parts to extremes of circumstances and injuries happen to these parts which have no external reason in their formation and are known as Ulcers.

What is an Ulcer?
A sore on the skin or mucous membrane in which there is destruction of the local tissues is known as Ulcer.
In the destruction of the tissues, the uppermost layer - the Epidermis - is destroyed completely and the layer below the epidermis - the Dermis - is destroyed in portions. To some extent, the fat layer may also get corroded in an ulcer.
Common Sites of Ulcer
Ulcers happen most commonly on the lower extremities, the stomach and the intestines, accordingly get their different names.
How does a Ulcer form?
Whenever skin or any particular tissue is exposed to extreme environments like heat or cold, irritation or if the particular part of skin is deprived of blood and oxygen supply, an Ulcer can occur in that part. This situation happens because of lack of movements, constant pressure on the part of skin, which causes stress to the circulation of blood to that part of the skin and thus any part of the body which does not receive proper nutrition gets destroyed - Ulcer formation takes place. Sometimes these ulcers, being open parts in the skin, get invaded by micro-organisms and infection happens to that part and pus formation takes place.

How does a Ulcer appear?
Ulcer appears as a discontinuation in the skin which is very red and sometimes swollen or sometimes depressed deeper than the normal skin layer. It is fiery red in color and the surrounding skin is also reddened.

Dr. Apurva Tamhane

Health benefits of corn.


Corn is a very good source of nutrients. A low fat complex cabohydtrate. They are rich in fiber and also fight fat and helps fighting heart disease. Eating even a cup full satisfies the hunger. Though corn is hard to digest, the insoluble fiber in it tackles constipation and hemorrhoids very easily. Corn contains folic acid, niacin and Vitamin C.

Corn provides the highest calorie intake needed for any one. The anti oxidants available in corn are great anti cancer agents and also prevents Alzheimer's. Prevents anemia.

Home made Powders and its significance

There are lots of homemade powders listed out in this website. They all can be easily made at home using the simple dry grinder (mixie), that one have in the kitchen. A little time taken to fry and grind these powders will definitely be of great help, while cooking and also will enhance the taste.

As the quantity made is small, storage is easy and they dont go bad very easily. As the proverb says, the best way to reach a man's heart is through his stomach, these powders will definitely do that wonder as they give an enhanced taste to the cooking. Now a days, we have to add kids also to the proverb as they demand a lot more tastier foods.

With just one powder, one can make different dishes. Like using Sambar powder, one can make sambar and also Vathalkuzhambu (though there is a separate Vathakuzhambu powder too). This can aslo be added to veggies like potato, lady's finger, brinjal etc while making them a bit fried, instead of plain chilly powder.

Powders like Dhal Powder (Paruppu Podi), Curry leaves powder help in making jiffy mixed rice for the bachelors and all those who are in a hurry. In many Tamil house holds, the sambar that is made in the morning gets over by the day and so when they want to have a 3 course meal, they take either of these powder rice first then have rasam and curd rice.

There are different kinds of Milagai Podis too that one can make at home which comes in handy, when one cannot make any side dish for idly or dosa. Powders like Ingaya podi act as home remedy for stomach aches.

How to make dry Mangoes at home?

    Dried mangoes comes in handy even in non-mango season to make dishes used of mango. Dried mangoes are sun dried thin slices of mangoes. As they are dried in sun they dont have moisture content in them.

Choose firm raw mangoes. Wash and peel the skin. Slice them into thin slices either using the peeler or using chips cutter. Rub the slices with salt and turmeric powder. Arrange them on flat plate and dry them in sun for about a week or till the moisture content is gone out. Turn the sides every other day. Once the moisture is gone store in air tight containers.

How to store:
Store dried mangoes in air tight containers away from moisture. While using it the hands or the laddle that is used to take them out should be dry.

Health Benefits
Dried mangoes makes a great tit bit for pregnant women during their first trimester to fulfill their craving. As it have high iron content, a moderate amount can be consumed daily. As it is also rich in Vitamins A and E, it helps the harmones to function efficiently.

Indian Cuisine

Indian Cuisine - this is something different. The entire cuisine consists of fragrance too along with the taste. The  different herbs, spices, vegetables all give that special aroma to the food cooked. Indian cuisine differs from region to region. The cuisne also depends upon the culture, tradition, religious beleifs. Though to a certain extent, there are influences from the British, still the Indian food is definitely Indian food. For a very long time, Indian soil have been invaded by various people, some of the cuisines in north India have the influence of such people especially the Mohals. There is a separate cuisine named Mohalai Cuisine which is famous for kebabs and Briyanis. In Western India especially in Goa and its surroundings, one can see Portugese influence in cusines.

The cuisines of India include:
North Indian
South Indian
East Indian
West Indian
and North East Indian.

Recipes can be either vegetarian, non-vegetarian and vegan. Indian recipes are of all the 3 types. 

Indian Cuisine consists of a combination of many spices, herbs, vegetables (meat or poultry in non-veg cooking). Each family in each region have its own style of cooking and its own style of including the same kind of ingredients for the same dish thus making it unique for that region or for that culture. Though almost many in India are vegetarians, the invasions right from the Mughals till the British have bought in various cuisines and various kinds of preparations to India. 

The main or staple ingredient in Indian cuisine are Rice, Wheat, different pulses, lentils, seasonal fruits and vegetables. Though in the olden days, pure ghee is used for frying, people who have become more health and diet conscious have now stopped using it for frying but have started using it in very less quantities. 

Currently there are many brands of sunflower oil and refined oils used to deep fry. Along with it, gingely oil,peanut oil, mustard oils are also used. Coconut oil is used in the western and southern India (especialy in Kerala). 

One can find Red Chillies, Mustard seeds, Cumin, Fenu greek, Asafodeita, Rock and powdered salt stored in the spice rack of the kitchen. Many house hold use home made powders and home made pastes for their various day to day cooking. Some of the popular powders are Rasam Powder, Sambar Powder, Garam Masala. Some of the common home made pastes are ginger garlic pastes.

Other dried spices that are stored in the kitchen are cardamom, cinnamon, clove, Bay leaf, Kasuri Methi (dried Fenu Greek leaves. 

Fresh items that are always stocked are Coriander Leaves, Curry Leaves, Ginger, Garlic, Green Chillies.

Cuisines of India

How to prepare Kumbakonam Degree Coffee - Kaapi

Not a day starts without the filter coffee for every South Indian. Early in the morning, waking up to the aroma of the freshly made thick decoction blended with thick milk always makes the day a very fine one.

The coffee powder combination:
One can get the aroma and taste only when the proper combination of the beans are selected and they are properly roasted and ground too.

One of the popularly known combination is 200gms Peaberry+ 200gms A+50gms Robusta and the other is 200gms Plantation+200gms Peaberry+100gms Chicory. The chicory is known to give the aroma and taste that makes the coffee lovers go for it. Whatever be the combination, the beans are roasted properly and should also be ground finely. The ground powder should be stored in airtight container too.

The coffee making method:


In a coffee filter add the coffee powder to the top chamber up to half of the filter. Press the coffee powder lightly with the mushroom shaped umbrella. Do not over press it, if done there will be no decoction. Pour the water evenly. Close the lid and in 10 mins fresh thick decoction can be obtained.

While the decoction is getting ready, boil the milk and keep it ready. In a tumbler and dabara, add 1 spoon of sugar, and decoction upto 1/4th of the tumbler. Pour the boiled milk to it. (Never add decoction to milk). Pour the coffee from tumbler to dabara to get a froth. Drink it slowly by enjoying it. (Many men can be seen with their coffee tumbler in right hand and their favourite news paper in the left hand).
Coffee served in dabara tumbler

Food Cravings during Pregnancy

Pregnant women craves for some specific types of foods. Foods like pickles, chocolates, raw mangoes. Some have cravngs for chalk, ash, clay, mud etc but eating these foods should not be encouraged. The food cravings will be mainly for highly salty or highly sweet dishes. Many people crave for spicy or fatty foods too. The main reason pregnant women experience food cravings during pregnancy could be due to the need of the body's cravings for additional calories. The pregnant women's body is working 24 hours a day to help the baby to grow healthy.

How to deal with food cravings during pregnancy?
Though it is OK to eat the foods that the pregnant women crave for, it is not OK to overindulge in itself. Most food cravings are healthy still, pregnant women need to keep a check on what they eat and what they not eat.

Juices and its benefits

Juices are made from fresh fruits and vegetables. Juices. Juices are something liked by both young and old alike. 

Why it is better to take juice?
     Many kids and some adults dont like to take fruits and vegetables raw which are rich in minerals and vitamins. It is better to make those fuits and vegetables as juices and have them to get the minerals and vitamins from them. 

      It makes the skin glow and shiny.

      It increases the energy levels.

      Fresh juices are better than cold drinks. Cold drinks harm the body. 

      Juices help in diminishing the toxin loads in our body. 

      For those vigorous dieters juice diet helps in reducing food craving and helps in staying away from junk food.

Drink Grape Juice to drop down your Blood Pressure

Blood Pressure have become so common due to the life style, eating habits and other personal habits. But it is proved that drinking grape juice (freshly made), regularly helps in reducing the blood pressure. 

People who are over weight are prone to be affected by BP more than others. Along with the exercise and proper diet that they are following one can also take 2 glasses of grape juice daily. Grape juice is a favourite one for both young and old. So it is better to train the children to drink grape juice regularly. 

But people who are diabetic need to take it with no sugar.


How to make Grape Juice at home

Indian Recipes an overview

Recipes can be either vegetarian, non-vegetarian and vegan. Indian recipes are of all the 3 types. 

Indian Cuisine consists of a combination of many spices, herbs, vegetables (meat or poultry in non-veg cooking). Each family in each region have its own style of cooking and its own style of including the same kind of ingredients for the same dish thus making it unique for that region or for that culture. Though almost many in India are vegetarians, the invasions right from the Mughals till the British have bought in various cuisines and various kinds of preparations to India. 

The main or staple ingredient in Indian cuisine are Rice, Wheat, different pulses, lentils, seasonal fruits and vegetables. Though in the olden days, pure ghee is used for frying, people who have become more health and diet conscious have now stopped using it for frying but have started using it in very less quantities. 

Currently there are many brands of sunflower oil and refined oils used to deep fry. Along with it, gingely oil,peanut oil, mustard oils are also used. Coconut oil is used in the western and southern India (especialy in Kerala). 

One can find Red Chillies, Mustard seeds, Cumin, Fenu greek, Asafodeita, Rock and powdered salt stored in the spice rack of the kitchen. Many house hold use home made powders and home made pastes for their various day to day cooking. Some of the popular powders are Rasam Powder, Sambar Powder, Garam Masala. Some of the common home made pastes are ginger garlic pastes.

Other dried spices that are stored in the kitchen are cardamom, cinnamon, clove, Bay leaf, Kasuri Methi (dried Fenu Greek leaves. 

Fresh items that are always stocked are Coriander Leaves, Curry Leaves, Ginger, Garlic, Green Chillies. 

Never skip your breakfast

Many people skip breakfast which is not really a good habit. The food that is taken in night is taken before 2 to 3 hours of going to bed and after that about 8 hours of sleep and in the morning too many have just a cup of coffee or milk. It is advised by doctors to have a healthy and nutrition filled breakfast by around 7.30 or 8.00 am every morning. 

It is better to avoid fatty foods during breakfast and have foods rich in protein. (South Indian breakfast foods of Idly and Dosa have a good amount of protein). Foods like Oats, Wheat flakes, broken wheat etc are also healthy foods for morning breakfast. It is also advised to include a fresh fruit or a fruit salad in the morning breakfast.

A good balanced healthy breakfast stabilizes one's blood sugar and helps in improved body metabolism.

Compulsive Eating - How to find the signs

Many of us want to do dieting but the main problem one faces is compulsive eating. Some vital signs of compulsive signs are:


Thinking about food, especially their favourite food a lot make them forget that they are in diet and make them eat those foods a lot.

Many people treat food as a stress relievers. They eat a lot and lot just to come out their stress and depression.


Even after feeling full and a heavy stomach, many people keep eating which is the resultant of Compulsive eating.


People who get too anxious while eating.


People who worry  or keep day dreaming while eating.


People who over eat are also under the compulsive eating disorder.


People who eat too fast or too slow.

People who want to complete everything that is set on the table.

Those who feel guilty when they eat just because they are eating.

People who eat secretly as they think they should not eat.

People who cant indulge themselves even with one piece of a bar chocolate.


People who just jump to eat a lot and a lot of everything after a spell of long dieting.

People who became more fearful when they feel hungry.

If any 3 of the above fits true for any one, then they are under compulsive eating disorder. Such disorders have to be corrected by giving them proper counseling and proper diet. The diets could include, dairy products, juices, fruits.

What is a smoothie?

A smoothie is a beverage, which is made by blending, chilling and sweetening. Most of the smoothies are made out of fresh fruits or vegetables and are added with cream, chocolates, crushed ice, forzen fruit, honey, yogurt etc. The consistency is sort of milk shake but is thicker. But like milkshakes they don't contain ice cream but contain milk and yoghurt.

Many health conscious people consider taking smoothies than milk shakes. Smoothies can be had both at breakfast and also at dinner as a dessert.

For Lactating Mothers

Lactating mothers need lots of strength both mentally and physically to feed the baby and also to keep them hale and healthy. Indian recipes, which are called as Pathiya Recipes or Pathiya Samayal, helps a lot in regaining the lost energy and keeps the mother and baby healthy too.

The food that the mothers take should help them relax and improve the milk flow. A well balanced meal that provides all round nourishment for both the mother and baby is the most important during the period of lactation. One should include lots of vegetables and fruits in the diet (as per the doctor's advise or the family elder's advise)

Food should be taken at the proper time and whenever the baby is asleep, it is better to eat. Take the evening dinner light and early (by around 7.00pm). This will help in avoiding indigestion. Indian diet includes taking beetel leaves after meals especially for the lactating mothers to help in easy digestion and to reduce the heaviness of the food. Avoiding fried pappads and appalams will help in keeping the skin clear and also helps in avoiding of putting over weight. Instead, one can take sutta appalam (or microwaved appalam) or Thalir Vadam.

It is better to avoid or to take lesser quantity of Thuvar Dal and take moong dal instead. It is better to take any drink in the room temperature rather than too hot or too cold. Instead of green or red chillies black pepper can be used to cook the dishes, especially for the lactating mothers.

        The food that a lactating mother intakes should contain Cumin (a rich source of calcium and iron and it helps in the secretion of milk), Fenugreek(methi-vendayam)-(helps in increasing the constant flow), Fennel(Saunf) helps in digestion and prevents being colic for both the mother and the kid. Many of the Pathiya food dishes include Dried Ginger or Sukku which again helps in easy digestion. Garlic again helps in digestion and prevents being colic.

        Though it is said that certain foods are to be avoided by the lactating mothers, one can eat food that they like as ever.  Foods like Chocolates, Coffee, Pineapple Juice etc can make the baby colic. (This is not for all the babies). It is in the hands of the mother to decide what to eat and what not to eat.

Find a list of Recipes for Lactating Mothers here.

For more articles and health tips for Lactating Mothers