Acidity have become very very common ailment in the recent times. People tend to get it more easily due to the current lift style. Apple which keeps the doctor away, definitely keeps acidity away if it is taken with cinnamon.
Ingredients:
Apple - 2 nos
Sugar - 2 tbsp
Milk - 2 cups (chilled milk)
Cinnamon Powder - 1 tsp
Ice cubes - 4 nos
Method to make:
Peel and dice apples to cubes and grind it in a blender to a fine puree along with milk and 1/2 cup of milk. Add the cinnamon powder and the remaining milk and whip it well. Serve with 1 or 2 ice cubes.
This makes 4 glasses of milk shake. Can be served with small cubes of apple on top.
Health Benefits of Cinnamon Powder.
No comments:
Post a Comment