Papaya is one dish that is rich and Vitamin A. It helps in reducing heartburn and gives soothing effect for acidity.
Ingredients:
Ripe Papaya - 1 no.
Milk - 1/2 litre
Sugar - 1/2 cup
Cardamom powder - 1/2 tsp
Banana - 2 nos
Cashew nuts - 8 nos
Almonds - 8 nos
Method:
Soak almonds in warm water for about 1/2 an hour and peel off the skin. Soak cashewnuts separately. Grind both the nuts to a fine paste. Peel and deseed papaya. Cut into cubes. Peel and cut bananas into slices. Blend papaya, banana and the nuts paste along with sugar and milk. If the milkshake is thick, water can be added to make it thinner. Serve it in tall glass with small pieces of papaya and banana.
Diabetic patients can avoid sugar.
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