Understanding and Managing Ulcers with Diet
Introduction Contrary to old beliefs, spicy food does not inherently cause or exacerbate ulcers. Modern research suggests that ulcers are more complex and their dietary management should be tailored individually. This article outlines how to prepare and eat food to alleviate ulcer symptoms, prevent aggravation, and promote healing. Guidelines for Cooking and Eating for Ulcer Patients Foods to Avoid Certain foods can still be aggravating for ulcer patients. Identifying and avoiding these foods can help manage symptoms: High-fat meats : These are harder to digest and can increase stomach acid production. High-fat condiments : Such as regular mayonnaise and salad dressings. Citrus fruits and juices : They are acidic and can irritate the stomach lining. Tomato products : Also acidic and potentially irritating. Coffee and tea : Both caffeinated and decaffeinated can stimulate acid production. Alcoholic beverages : These can erode the stomach lining and increase acid production. Spicy foods