Delicious Wheat Idli Recipe: A Nutritious Twist on a Classic Dish

This wheat idli recipe by Uma Sridharan offers a healthy and delicious alternative to traditional rice idlis. Made with whole wheat, urad dal, and fenugreek seeds, these idlis are packed with nutrients and flavor. Follow this step-by-step guide to make soft and fluffy wheat idlis that are perfect for breakfast or as a snack.

Ingredients:

• 2 cups whole wheat
• 1 cup urad dal (muzhu ulundh)
• 1 tsp fenugreek seeds
• Salt to taste

Instructions:

1. Soak the Ingredients:

   • Soak the whole wheat, fenugreek seeds, and urad dal separately in water for 30 minutes.

2. Grind the Batter:

   • Start by adding the soaked fenugreek seeds to a grinder and grind for 2 to 3 minutes.
   • Add the soaked urad dal to the grinder and grind until it is half done.
   • Finally, add the soaked whole wheat to the grinder and grind everything together to form a smooth batter.
   • Add salt to the batter and mix well.

3. Ferment the Batter:

   • Allow the batter to ferment for 8 hours in a warm place. This will help the batter rise and develop a light, airy texture.

4. Steam the Idlis:

   • Grease the idli molds lightly with oil.
   • Pour the fermented batter into the idli molds.
   • Steam the idlis for 7 to 10 minutes or until a toothpick inserted into the center comes out clean.

5. Serve:

   • Carefully remove the idlis from the molds using a spoon.
   • Serve the hot wheat idlis with vengaya chutney (onion chutney), pudina chutney (mint chutney), or vegetable kurma.

Tips for Perfect Wheat Idlis:

• Fermentation: Ensure the batter is kept in a warm place for proper fermentation. In cooler climates, you can leave it near a warm oven or use a fermenting box.
• Consistency: The batter should be smooth and slightly thick but pourable. Adjust the water as needed while grinding.
• Serving Suggestions: These idlis pair well with a variety of chutneys and sambar. Experiment with different side dishes for a complete meal.

Why This Recipe Works:

This wheat idli recipe combines the health benefits of whole wheat with the traditional fermentation process of idli batter, resulting in soft, fluffy, and nutritious idlis. The addition of fenugreek seeds not only enhances the flavor but also aids in digestion.

Related Searches:

• Healthy idli recipes
• Whole wheat idli
• Traditional South Indian breakfast
• How to make idlis without rice
• Fermented food recipes

This wheat idli recipe ensures you can find a nutritious and delicious alternative to regular idlis, perfect for a wholesome breakfast or a satisfying snack. Enjoy the goodness of whole grains with every bite!

Protein-Rich Riceless Idli Recipe: Perfect for Diabetics

This protein-rich idli recipe is a fantastic option for people with diabetes or anyone looking to increase their protein intake. Made without rice, these idlis are nutritious, delicious, and easy to prepare. Follow this detailed guide to make healthy and tasty idlis.

Ingredients:

• 1 cup urad dal
• 1 cup moong dal
• 1 tbsp rawa (semolina)
• 1/4 cup grated or finely diced carrots
• 1/4 cup peas
• Finely chopped coriander leaves
• Finely chopped curry leaves
• 1 green chilli, finely chopped
• 1 red chilli
• 1 tbsp ghee
• 1/2 tsp mustard seeds
• 2 tbsp Bengal gram dal (chana dal)
• Salt to taste

Instructions:

1. Soak the Ingredients:

   • Soak the urad dal and moong dal together for 4 to 6 hours.
   • Soak the rawa (semolina) separately for 1 hour.

2. Grind the Batter:

   • Drain the soaked dals and grind them together to a coarse paste.
   • Add salt to the batter and mix well.
   • Add the soaked rawa to the batter and combine thoroughly.
   • Let the batter ferment for about 1 hour.

3. Prepare the Vegetables:

   • Add the finely chopped curry leaves, coriander leaves, green chilli, grated carrots, and peas to the fermented batter. Mix well.

4. Prepare the Tadka:

   • In a tadka pan, heat the ghee over medium heat.
   • Add the mustard seeds and let them splutter.
   • Add the Bengal gram dal and fry until golden brown.
   • Add the red chilli, broken into pieces, and sauté for a few seconds.
   • Pour this tadka mixture into the idli batter and mix well.

5. Steam the Idlis:

   • Grease the idli molds lightly with oil to prevent sticking.
   • Pour the batter into the idli molds.
   • Steam the idlis in an idli steamer for about 10-12 minutes, or until a toothpick inserted into the center comes out clean.

6. Serve:

   • Remove the idlis from the molds and serve hot.
   • Pair these idlis with your favorite chutney, sambar, or a side of curd for a balanced meal.

Tips for Perfect Protein-Rich Idlis:

• Fermentation: Ensure the batter is kept in a warm place to aid fermentation. This helps in achieving soft and fluffy idlis.
• Batter Consistency: The batter should be thick yet pourable. Adjust the water while grinding to get the right consistency.
• Vegetable Add-ins: You can also add other finely chopped vegetables like bell peppers or spinach for added nutrition and flavor.

Why This Recipe Works:

This protein-rich idli recipe uses a combination of urad dal and moong dal, which are excellent sources of protein and fiber. The absence of rice makes it suitable for diabetics and those seeking a lower carbohydrate diet. The addition of vegetables not only enhances the nutritional value but also adds a delightful crunch and flavor.

Related Searches:

• Diabetic-friendly idli recipes
• High-protein vegetarian breakfast
• Riceless idli recipes
• Healthy idli variations
• Low-carb South Indian recipes

This protein-rich idli recipe ensures you can enjoy a healthy and delicious meal that is perfect for anyone, including those managing diabetes. Enjoy these nutritious idlis as part of a balanced diet