Juices and its benefits

Juices are made from fresh fruits and vegetables. Juices. Juices are something liked by both young and old alike. 

Why it is better to take juice?

     Many kids and some adults dont like to take fruits and vegetables raw which are rich in minerals and vitamins. It is better to make those fuits and vegetables as juices and have them to get the minerals and vitamins from them. 

      It makes the skin glow and shiny.

      It increases the energy levels.

      Fresh juices are better than cold drinks. Cold drinks harm the body. 

      Juices help in diminishing the toxin loads in our body. 

      For those vigorous dieters juice diet helps in reducing food craving and helps in staying away from junk food.