Many people skip breakfast which is not really a good habit. The food that is taken in night is taken before 2 to 3 hours of going to bed and after that about 8 hours of sleep and in the morning too many have just a cup of coffee or milk. It is advised by doctors to have a healthy and nutrition filled breakfast by around 7.30 or 8.00 am every morning.
It is better to avoid fatty foods during breakfast and have foods rich in protein. (South Indian breakfast foods of Idly and Dosa have a good amount of protein). Foods like Oats, Wheat flakes, broken wheat etc are also healthy foods for morning breakfast. It is also advised to include a fresh fruit or a fruit salad in the morning breakfast.
A good balanced healthy breakfast stabilizes one's blood sugar and helps in improved body metabolism.
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