Horse gram powder for weight reduction

Ingredients:

Horse gram - 1 cup

Red chillies - 10 nos

Asafodeita - 1 pinch

Salt to taste

Method:

Fry horse gram, red chillies and asafodeita in dry pan. When cold add required salt and grind it to a coarse powder. 

Add it to hot rice and ghee mix well. 

This is very good for cold and it also helps in weight reduction.