Horse gram powder for weight reduction

Ingredients:
Horse gram - 1 cup
Red chillies - 10 nos
Asafodeita - 1 pinch
Salt to taste

Method:
Fry horse gram, red chillies and asafodeita in dry pan. When cold add required salt and grind it to a coarse powder. 

Add it to hot rice and ghee mix well. 

This is very good for cold and it also helps in weight reduction. 



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