Moong Dal - A healthy Dal of Indian Cuisine

 Moongdal is a vegetarian superfood which is very rich in protiens and essetial nutrients. The dal is very rich in protein and it helps in building tissues, bones, muscles. Good for blood and skin enhancement. Moong dal is rich in Vitamin E, C and K. Moong dal forms an integral part of Indian diet and as it is low in carbs this is one of the healthiest options. It also helps in preventing diabetes and improves digestive health. 
Moong dal can be used as a diet food, can be given to babies too. 

Apart from these most South Indian Kootus, Hotel Sambar, Gojju, Pongal varieties all use Moong Dal as a major dal in all those dishes.