How to make Horse gram sprouts

Just like moong dal sprouts Horse gram can also be sprouted to make delicious dishes. It is quite healthy for bringing down cholestrol levels too.


Horse gram - 250 gms

Wash and soak horsegram in 3 cups of water for about 12 hours. Wash again strain and transfer it to a strainer so that all the excess water drains off. Cover the strainer with a vessel. Sprinkle a little water in the night. The sprouts will appear within 24 hours. These can be refrigerated for about 3 to 4 days.

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