Just like moong dal sprouts Horse gram can also be sprouted to make delicious dishes. It is quite healthy for bringing down cholestrol levels too.
Ingredients:
Horse gram - 250 gms
Method:
Wash and soak horsegram in 3 cups of water for about 12 hours. Wash again strain and transfer it to a strainer so that all the excess water drains off. Cover the strainer with a vessel. Sprinkle a little water in the night. The sprouts will appear within 24 hours. These can be refrigerated for about 3 to 4 days.
Ingredients:
Horse gram - 250 gms
Method:
Wash and soak horsegram in 3 cups of water for about 12 hours. Wash again strain and transfer it to a strainer so that all the excess water drains off. Cover the strainer with a vessel. Sprinkle a little water in the night. The sprouts will appear within 24 hours. These can be refrigerated for about 3 to 4 days.
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