Horse gram thuvaiyal

Horse gram - 1 cup
Curry leaves - 1/4 cup
Coriander leaves - 1/2 cup
Mint - a little
Garlic pods - 4 nos
Red Chillies - 2 to 4
Oil - 1 tsp
Salt to taste
Coriander seeds - 1 tsp

Pressure cook horse gram for about 4 to 5 whistles with very little water and let it cool. Heat oil in a pan and fry coriander seeds, cumin seeds, curry leaves, red chillies and garlic. When cold grind the fried items along with horsegram, salt and coriander seeds. This goes well with Pepper Jeera Rasam or Garlic Rasam. Can also be served with hot rice and ghee.

Horse gram helps in reducing weight.

No comments: