Many women find it very very hard to loose the excess weight gained during pregnancy. Dalia porridge helps in reducing the weight slowly and steadily. It is easily digestive and can be had by lactating mothers without much fear. It is also a very healthy recipe.
Ingredients:
Dalia or broken wheat - 1/4 cup
Low fat butter - 2 tbsp
Oats - 2 tbsp
Low fat milk - 1 1/2 cups
Powdered sugar - 1 1/2 tbsp
Cinnamon powder - 1/2 tsp
Apple - 1 nos
Banana - 2 nos
Method:
Wash and clean the broken wheat. In a pressure pan heat the butter and when it melts add the broken wheat and saute it in medium flame for about 3 mins. Add the oats to it and mix well and saute it again for about 2 mins. Add milk and 1 cup of water and mix thoroughly without forming any lumps. Pressure cook on a medium flame for 2 whistles. When cold add sugar and cinnamon powder and mix well. Refrigerate it.
Before eating cut the apples into thin slices and bananas into thin rounds. Garnish the porridge with these slices and serve in room temperature.
Ingredients:
Dalia or broken wheat - 1/4 cup
Low fat butter - 2 tbsp
Oats - 2 tbsp
Low fat milk - 1 1/2 cups
Powdered sugar - 1 1/2 tbsp
Cinnamon powder - 1/2 tsp
Apple - 1 nos
Banana - 2 nos
Method:
Wash and clean the broken wheat. In a pressure pan heat the butter and when it melts add the broken wheat and saute it in medium flame for about 3 mins. Add the oats to it and mix well and saute it again for about 2 mins. Add milk and 1 cup of water and mix thoroughly without forming any lumps. Pressure cook on a medium flame for 2 whistles. When cold add sugar and cinnamon powder and mix well. Refrigerate it.
Before eating cut the apples into thin slices and bananas into thin rounds. Garnish the porridge with these slices and serve in room temperature.
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