Health Benefits of Cinnamon

1/2 a tspn of cinnamon a day lowers the LDL cholesterol and have a regulatory effect on blood sugar.Studies show that cinnamon reduces the proliferation of leukemia and lymphoma cancer cells.

Cinnamon have an anti-cloting effect on blood.

Cinnamon powder combined with a tbsn of honey every morning before breakfast relieves arthritis and helps them walk with ease within a month.

Cinnamon acts as a natural preservative as it stops the growth of bacterial growth.

Smelling cinnamon helps in boosting up one's memory and improves the cognitive function.

It have a good source of manganese, fiber, iron and calcium.

Being carminative in nature, it helps in reducing nausea in pregnant women.

It helps in reducing flatulence when taken in milk shakes and soups.


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