Healthy drinks for exam goers - Mid day special buttermilk

Unsour curd - 1/2 cup
Mango Ginger - 1 inch piece
White pepper powder - 1/4 tspn
Oregano (Karpooravalli) - 2 leaves
Thulasi leaves - 2
Coriander leaves - a handful
Salt to taste

Finely chop oregano, thulasi and coriander leaves. Cut mango ginger also into small pieces and crush them. Beat the curd after adding salt and 1/4 cup of water. Mix all the ingredients and serve.

This is a great drink for summer as well as for students. A max of 3 glasses can be had on a day. Oregano have the capacity to remove cold. This helps in appetite increase also.

For variations, one can add grated carrot, grated cucumber also. Season it with mustard and a small piece of green chilly.

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