Vegetable Idli Upma Recipe: A Nutritious and Flavorful Twist

This Vegetable Idli Upma recipe is a perfect way to use leftover idlis, transforming them into a nutritious and flavorful dish. Packed with vegetables and mixed sprouts, this upma is ideal for a wholesome lunch or a satisfying evening snack. Follow this step-by-step guide to create a delicious and healthy Vegetable Idli Upma.

Ingredients:

• 6 idlis
• 1 carrot
• 4-6 beans
• 2 potatoes
• 1/4 cup peas
• 1 cup mixed sprouts
• 1 onion
• 2 tomatoes
• 4 green chillies
• 1 lemon
• 1 tbsp cumin seeds
• 4-8 cashew nuts
• 1/4 cup coriander leaves (chopped finely)
• 3 tsp oil
• Salt to taste

Instructions:

1. Prepare the Ingredients:

   • Chop the onion into thin slices.
   • Finely chop the green chillies.
   • Dice the carrot, beans, and potatoes into very small cubes.
   • Cut the idlis into thin strips.

2. Blanch the Vegetables:

   • Bring a pot of water to a boil.
   • Add the diced vegetables (carrot, beans, potatoes, peas) to the boiling water.
   • Blanch the vegetables for a few minutes to retain their crispness and color. Drain and set aside.

3. Cook the Upma:

   • Heat the oil in a pan over medium heat.
   • Add the cumin seeds and sauté until they start to splutter.
   • Add the sliced onions and sauté until they turn soft.
   • Add the blanched vegetables, mixed sprouts, and chopped green chillies. Stir well to combine and heat thoroughly.
   • Add the chopped tomatoes and mix well.

4. Add the Idlis:

   • Add the idli strips to the pan and mix well until all the ingredients are thoroughly combined and heated.
   • Add salt to taste and mix well.
   • Cover the pan and cook for a few minutes to let the flavors meld together.

5. Finish and Serve:

   • Remove the pan from the heat.
   • Garnish with cashew nuts and finely chopped coriander leaves.
   • Squeeze the lemon juice over the upma.
   • Serve hot with a fork and spoon.

Tips for Perfect Vegetable Idli Upma:

• Blanching: Blanching the vegetables helps maintain their texture and color, adding a fresh crunch to the upma.
• Consistency: Ensure the idli pieces are evenly sized to allow for uniform heating and mixing.
• Garnish: Adding cashew nuts provides a delightful crunch and richness to the dish.

Why This Recipe Works:

This Vegetable Idli Upma recipe leverages the nutritious benefits of a variety of vegetables and mixed sprouts. The combination of flavors and textures, along with the spices and lemon juice, creates a balanced and satisfying meal. It's a great way to repurpose leftover idlis into a vibrant and healthy dish.

Related Searches:

• How to use leftover idlis
• Vegetable upma recipes
• Healthy South Indian snacks
• Quick idli recipes
• Nutritious lunch ideas

This Vegetable Idli Upma recipe ensures you can find a healthy and delicious way to enjoy a variety of vegetables and sprouts. Perfect for any meal, this upma is sure to become a favorite in your household!