Vegetable Idli Upma Recipe: A Nutritious and Flavorful Twist

This Vegetable Idli Upma recipe is a perfect way to use leftover idlis, transforming them into a nutritious and flavorful dish. Packed with vegetables and mixed sprouts, this upma is ideal for a wholesome lunch or a satisfying evening snack. Follow this step-by-step guide to create a delicious and healthy Vegetable Idli Upma.


  • 6 idlis
  • 1 carrot
  • 4-6 beans
  • 2 potatoes
  • 1/4 cup peas
  • 1 cup mixed sprouts
  • 1 onion
  • 2 tomatoes
  • 4 green chillies
  • 1 lemon
  • 1 tbsp cumin seeds
  • 4-8 cashew nuts
  • 1/4 cup coriander leaves (chopped finely)
  • 3 tsp oil
  • Salt to taste


  1. Prepare the Ingredients:

    • Chop the onion into thin slices.
    • Finely chop the green chillies.
    • Dice the carrot, beans, and potatoes into very small cubes.
    • Cut the idlis into thin strips.
  2. Blanch the Vegetables:

    • Bring a pot of water to a boil.
    • Add the diced vegetables (carrot, beans, potatoes, peas) to the boiling water.
    • Blanch the vegetables for a few minutes to retain their crispness and color. Drain and set aside.
  3. Cook the Upma:

    • Heat the oil in a pan over medium heat.
    • Add the cumin seeds and sauté until they start to splutter.
    • Add the sliced onions and sauté until they turn soft.
    • Add the blanched vegetables, mixed sprouts, and chopped green chillies. Stir well to combine and heat thoroughly.
    • Add the chopped tomatoes and mix well.
  4. Add the Idlis:

    • Add the idli strips to the pan and mix well until all the ingredients are thoroughly combined and heated.
    • Add salt to taste and mix well.
    • Cover the pan and cook for a few minutes to let the flavors meld together.
  5. Finish and Serve:

    • Remove the pan from the heat.
    • Garnish with cashew nuts and finely chopped coriander leaves.
    • Squeeze the lemon juice over the upma.
    • Serve hot with a fork and spoon.

Tips for Perfect Vegetable Idli Upma:

  • Blanching: Blanching the vegetables helps maintain their texture and color, adding a fresh crunch to the upma.
  • Consistency: Ensure the idli pieces are evenly sized to allow for uniform heating and mixing.
  • Garnish: Adding cashew nuts provides a delightful crunch and richness to the dish.

Why This Recipe Works:

This Vegetable Idli Upma recipe leverages the nutritious benefits of a variety of vegetables and mixed sprouts. The combination of flavors and textures, along with the spices and lemon juice, creates a balanced and satisfying meal. It's a great way to repurpose leftover idlis into a vibrant and healthy dish.

Related Searches:

  • How to use leftover idlis
  • Vegetable upma recipes
  • Healthy South Indian snacks
  • Quick idli recipes
  • Nutritious lunch ideas

This Vegetable Idli Upma recipe ensures you can find a healthy and delicious way to enjoy a variety of vegetables and sprouts. Perfect for any meal, this upma is sure to become a favorite in your household!