Sunday, February 15, 2009

Sprouted Moong Dal Kosumalli

Making sprouts:
Soak green moong dal over night. The next day morning remove it from water and drain the excess water throughly. Keep it covered in a warm place. It will take atleast 3 days to sprout.

Ingredients:

1 cup sprouted moong dal
1/4 cup fresh coconut grated
1/2 sp salt
1/2 sp lemon juice or 1/4 cup Mango grated
1/4 cup Carrot
2 green chillies finely chopped
1Tbspn coriander leaves finely chopped

Method:
In a big bowl add the sprouts, carrot, mango, grated coconut and mix well. (As there is no seasoning you can add the lemon juice along with other ingredients, if you are using it). Add salt and chilly. Mix well by tossing the bowl. Add the coriander leaves and serve.

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