Healthy drinks for exam goers - Nuts Thandai

Early in the morning, the brain is fresh after a good amount of sleep, to make it more energetic, a glass of milk that is added with nuts helps.

Ingredients:
Cashewnut, Baadam - 50 gm each
Walnut - 20 gm
Khus Khus - 2 tbsp
Cardamom - 2 pieces
Kesar Strands - 5 gms
Sugar - 100 gms

Method:

Dry roast all the nuts and powder them. Grind the kesar strands separately. Grind the sugar separately. Mix all the three ingredients together and store it in a cool dry container.

As sugar is added to it already, it is better to avoid sugar while preparing this drink.

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