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Wheat Idly - A healthy recipe

posted 14 Jul 2012, 04:07 by Rajmi Arun   [ updated 16 Jul 2012, 08:40 ]
Wheat Based contest entry posted by Uma Sridharan

Ingredients
Whole wheat          2 cups
Urid dhal
(Muzhu ulundh)       1 cup
Fenugreek               1 tsp
Salt                          to taste

Method
Soak wheat, fenugreek seeds and urid dhall seaprately. soak them for 1/2 hour.
Start the grinder. Now add fenugreek seeds. Let it grind for 2 to 3 minutes. Now add urid dhall.
When urid dhall is half done, add soaked wheat and grind to a smooth batter.  add salt.
Let the batter ferment for 8 hours.
Pour them in Idly moulds and steam them for 7 to 10 mts.
Serve hot with vengaya chutney or pudina chutney or veg kurma