I have incorporarted my weekend menu as my contest entry...I do not believe that tasty food would always be unhealthy and vice versa, also I always try and make my recipes with minimal oil & try using olive oil for all most of my makings.

I would request the judge(Gowri Suresh) to please take a look at the links provided for the respective recipes :)

Day 1: (Saturday)

Breakfast :

Nil-oil pongal with Kothsu and chutney

(http://www.sowpernica-samayal.com/tiffin-varieties/pongal-nil-oil)

Lunch:

Beans Paruppu Usili  (http://www.sowpernica-samayal.com/veg-curries-dry/usiliyal)

+

Vendaya More Kuzambu

(http://www.sowpernica-samayal.com/kuzambu-varieties/vendaya-more-kuzambu)

+

Mysore Rasam

(http://www.sowpernica-samayal.com/rasam-varieties/mysore-rasam)

 

 

Dinner:

Rotis + Pudina Panneer (http://www.sowpernica-samayal.com/subzis/pudina-paneer-mint-paneer)

------------------------------------------------------------------------------------------------------------------

Day 2 : (Sunday)

Breakfast:

Oats Idli (http://www.sowpernica-samayal.com/tiffin-varieties/oats-idli)

Lunch:

Karamani Kara Kuzambu (http://www.sowpernica-samayal.com/kuzambu-varieties/karamani-kara-kuzambu)

+

Roasted Aloo Slices ( http://www.sowpernica-samayal.com/veg-curries-dry/roasted-potato-slices)

+

Apple Rasam ( http://www.sowpernica-samayal.com/rasam-varieties/apple-rasam)

 

Dinner:

Sprouts Adai (http://www.sowpernica-samayal.com/tiffin-varieties/sprouts-adai