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Samba Rawa Vegetable Upma

posted 21 Aug 2012, 00:09 by Rajmi Arun   [ updated 21 Aug 2012, 00:10 ]
Ingredients:
Roasted Samba rawa - 1 cup 
Mixed vegetables - 
Potato,beans,carrots and peas. 
ginger- few cut finely 
green chillis-2(small) 
red chillies-2 
Onions- 1 big 
Tomatoes-2 medium 
curry leaves-few sprigs 
coriander -for grarnishing 
salt- as req. 
water-2 to 2 1/2 cups 
For seasoning- mustard, urad dal and chana dal( kadala parupu) 

Method: 
In a pan add little oil and when slightly hot, add mustard,then urad dhal, chana dhal and chilies (to suit to your taste) add ginger and curry leaves. Then add onions and saute . when onions turn translusent add tomatoes. Then add 2 cups of water and salt . when water begins to boil. add steamed vegetables( can be done in microwave or cook first keep aside) add turmeric.and mix well. simmer for a few minutes till the water gets fully absorbed . add a teaspoon ghee and mix well. 
Add coriander for garnishing. This is a very nutritious receipe and suits well for the diabetics.