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Healthy Wheat Idly

posted 2 Jun 2012, 17:38 by Rajmi Arun   [ updated 20 Jul 2012, 21:59 ]
Wheat Based contest entry posted by Uma Sridharan

Ingredients
Whole wheat          2 cups
Urad dhal             1 Cup
Fenugreek               1 tsp
Salt                          to taste

Method
Soak wheat, fenugreek seeds and urad dhall seaprately. soak them for 1/2 hour.
Start the grinder. Now add fenugreek seeds. Let it grind for 2 to 3 minutes. Now add urid dhall.
When urid dhall is half done, add soaked wheat and grind to a smooth batter.  add salt.
Let the batter ferment for 8 hours.

Pour them in Idly moulds and steam them for 7 to 10 mts.

Serve hot with Vengaya chutney (Onion Chutney) or pudina chutney (Mint Chutney) or veg kurma