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Methi Salad

posted 3 Dec 2013, 02:07 by Rajmi Arun   [ updated 3 Dec 2013, 02:30 ]
Ingredients:
Methi seeds - 1 cup
Green moong dal - 1 cup
Corn - 1 cup
Curd - 1 1/2 cups
salt to taste
Cucumber - 2 nos
Carrots - 2 nos
Green chilly - 2 nos
Oil - 1/2 tbsp
Mustard seeds - 1/2 tsp

Method:
    Soak methi seeds, moong dal, corn and make sprouts out of them. You can make them either by the conventional method or using Sprout Maker.  (It will take almost  a day to make all the sprouts or get the readily available ones from the market). Grate carrot and cucumber. Mix all the sprouted seeds, carrot and cucumber and add salt to taste. Add the curd and mix well. Heat seasoning laddle and add oil to it when hot add the mustard seeds and when it splutters, add the green chillies to it after splitting it into 2. Add it to the salad.

The bitter taste of methi seeds will be gone after it is sprouted. This makes a great summer cooler. Can be had as a meal by itself for those diet watchers.
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