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Mashed Sweet Potato - Baby Food

posted 12 Dec 2013, 21:50 by Rajmi Arun   [ updated 12 Dec 2013, 22:16 ]
Babies need to be introduced to a variety of food at a very early age so that they get used to different tastes and textures of different kinds of foods. Sweet potatoes have a mushy texture and sweet taste naturally and they are easy to digest too. 

Sweet Potato - 1
Milk - 1/4 cup
Palm Sugar - 2 tbsp

Dice sweet potatoes and boil it till they become tender. Drain the water, add milk and palm sugar and mash thoroughly. This makes a healthy breakfast for the toddlers.