Ingredients: Soyabean powder - 100gms Milk Powder - 100gms Baadam, Unsalted Pista - 50 gms Sugar - As per taste Cardomom - 2 to 5 Milk - 1 cup chilled Method: Mix and seive soya powder and milk powder to blend well. Dry roast baadam, pista and cardomom and grind them in a dry mixer. Mix it along with the soya bean mixlk powder mixture and blend well again. Add this powder and 1 tspn of sugar to one glass of chilled milk. Beat it in a juicer or hand blender and serve cold. Alternatively, it can be had in a glass of warm water and this helps in keeping a person awake but alert when studying for exams. |
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