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Full Meal Soup for Dieters and weight watchers

posted 28 Dec 2013, 19:05 by Rajmi Arun   [ updated 28 Dec 2013, 19:06 ]
This is one soup that becomes a full meal of a day. Having this along with any Salad.

Ingredients:
Onion - 1 cup
Tomato - 1 cup
Potato - 2 nos
Beans - 4 to 6 nos
Cabbage - 1/2 cup
Cauliflower florets - 1/2 cup
Peas - 1/4 cup
Carrot - 1/4 cup
Green Chilly - 2 nos
Moong dal - 1/4 cup
Noodles - 1/2 cup
Corn flour - 1 tbsp
Milk - 1 cup
Cardamom - 1 no
Clove - 1 no
Red Chilly - 1 no
Cinnamon powder - 1/4 tsp
Pepper powder - 1/4 tsp
Salt to taste
Butter - 4 tbsp

Method:
Pressure cook the potato, vegetables and moong dal separately. Peel and dice the potatoes. In a shallow vessel, heat water and immerse noodles in it and cover it. Remove from flame and let it cool. When warm run it through cold water so that they dont get sticky.

In a pan add butter and when it melts add cardamom, cloves, red chilly. When the aroma is released add the remaining butter. Slit the green chillies and add it to the pan, then add the thinly chopped onions and tomatoes. When the onions turn solft and when the tomatoes become soft, add the pressured cooked vegetables and potatoes. Add the cooked moong dal and add 4 cups of water to the pan. When it boils add the noodles. In 1/4 cup of warm water mix the corn flour and beat it well so that no lumps are formed. Add it to one cup of milk, pour it into the pan by stirring it very slowly.

Add cinnamon powder, pepper powder and the required salt. Bring it to boil and when it comes to boil remove from flame and serve hot.

The quantity serves for 2 and it takes about 20 to 30 mins for the whole preparation.
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