A powder that helps in easy digestion and to control bile liquid. Having it twice a week helps a lot. 

Coriander seeds - 1/4 cup

Red Chilly - 1 nos

Black Pepper - 12 nos

Garlic pods - 6

Jeera - 1 tsp

Salt - 1 tsp 

In a pan roast coriander seeds, pepper, jeera and red chilly one by one till aroma arises.Cool and grind all the ingredients. In the hot the pan spread the garlic pods and after grinding the dry roast ingredients add the garlic pods and grind it too. (Just a swril will do). Store in airtight container. Better in fridge. 

Serve with hot rice and ghee or gingely oil.