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Dal Idly - Riceless Idly recipe

posted 14 Jul 2012, 04:03 by Rajmi Arun   [ updated 16 Jul 2012, 08:39 ]
A protein rich idly which can be had even by people with diabetics.

Ingredients:
Urad Dal - 1 cup
Moong Dal - 1 cup
Rawa - 1 tbsp
Carrots - 1/4 cup (grated or diced small)
Peas - 1/4 cup
Coriander leaves - a little finely chopped
Curry leaves - a little finely chopped
Green chilly - 1 no
Red Chilly - 1 no.
Ghee - 1 tbsp
Mustard seeds - 1/2 tbs
Bengal gram dal - 2 tbsp
Salt to taste

Method:
Soak the dals for about 4 to 6 hours. Soak the rawa for 1 hour. Grind the dals together to a coarse paste. Add salt to it and mix the rawa to it. Let it ferment for about an hour. Add the curry leaves, coriander leaves, finely chopped green chilly, carrot and peas.

In a tadka pan add ghee and when it is hot add the mustard seeds when it splutters add the red chilly, Add it to the batter. Mix well and steam it in the idly plates.

This is a riceless idly.