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Week end healthy Diet Contest

posted 2 Jun 2012, 04:27 by R A
While most of us are diet and health conscious, we at times tend to forget that we need to take up foods that are quite rich in every thing. Which includes calories, carbohydrates, protien, fibre etc. 

Here is the contest. Suggest a menu for a family of three or four for a week end which will include every other thing mentioned above. This time I prefer you take photograph of what you have cooked and add it along with the menu and recipe. The recipes could be traditional, or new or unique or something that is your own. 

I request our Nutritionist Gowri Suresh to be the judge for this contest.