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Health benefits of Juices

posted 21 Jul 2012, 05:55 by Rajmi Arun   [ updated 14 Nov 2012, 09:20 ]
Almost all of us like to have the fruits and vegetables in the Juice form, rather than having them raw or slightly cooked. Why should we have juices?
1. Its good for health...its is an Excellent source of Vitamins and Minerals
2. Its good for skin...it makes ur skin glowww like anything.
3. It increases your energy levels
4. Its better than having cold-drinks..that are quite harmful to our body
5. It diminishes the Toxin load in our body
6. Juicing reduces your food craving which helps you to stay away frm juck food...and thus helps in reducing weight...
We shall see a load of fruit and vegetable juices that help us.